Why is it when we start to workout or eating healthier people usually assume it's to lose weight? Sure, that's often a goal. But what if we just want to be healthier and feel better. If your "goal weight" is getting stronger, this one's for you!
So next time someone asks you "What's your goal weight?" The best answer is "It depends, what are we referring to. Deadlifts? Squats? Chest press? Curls? Hip Thrust?"
Picture shown is a representation of the design you will get, colors vary based on your choice of shirt color and design (HTV) color.
